Best 5 Tips To Stop Negative Thinking In Hindi - Smart Way

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Tuesday, January 28, 2020

Best 5 Tips To Stop Negative Thinking In Hindi




Negative Thinking dosto ye ek aesa word hai jisko hame bahut baar sunaa hai. Kyo ki aaj kal ek bahut common bimari ho gayi hai. Joki aajkal ke har youngsters hai. Lekin ab baat ye aati hai ki Negative Thinking Kaise Roke. Ye saval aaj har kisi ke mind me ki aakhir kar Negative Thinking Ka Ilaj kya hai.



Jab bhi hamare friend ko ya kisi family member ko koyi problem hoti hai to ham aasani unko ye bol dete hai ki jayada preshan hone ki jarurt nhi hai. Sab sahi ho jayega positive socho Negative mat socho.

Lekin jab hamari baari aati hai to hame ye pata chalta hai ki ye to ek bahut badi problem hai. Or ye problem aage jakar Overthinking ka rup le leti hai. Fir ham bahut choti choti baato ko bhi bahut deeply sochne lagte hai.

Ab aapko yaha Negative Thinking Ko Kaise Roke ye janne se pahle ye janna jaruri hai. Ki Negative Soch Kya Hai. Or ham Negative Soch te kyo hai. Yadi aapko ek baar ye pata chal gaya ki aap ek mind me Negative Thinking Aate Kaha Se Hai to aap Negative Thoughts Ko Remove bhi kar sakte ho. To chaliye jante hai.

Negative Soch Kya Hai


Dosto jesa ki aap jante hai ki is duniye me jo bhi chij hoti hai un sabke to side hote hai. Jese yadi kuch log ache hote hai to kuch log bure hote hai, jese yadi aap mante hai ki is duniye bhagvan hai to aapko ye bhi manna hoga ki is duniye me shetan bhi hai, ek coin hota hai uske bhi do side hote hai ek hade or dusra tail.

To same vese hi hamare mind ke thoughts ya thinking hoti hai. Or ye bhi 2 types ki hoti hai. Ek hoti hai Negative Thinking or dusri hoti hai Positive Thinking. Or aage jakar ye hamare liye Stress ka reason ban jata hai.

Or jab ham kisi topic ke baare me achha sochte hai to wo ek Positive Thinking hoti hai hamari us topic ko lekar. Lekin jab ham jab iski topic ya thoughts ko lekar bura sochte hai to wo Negative Thinking ki categri me aata hai or isko hi ham Negative Thinking Kahte Hai.

Negative Thinking Kaise Roke | How To Stop Negative Thinking Hindi


Yadi aap in tips ko follow karte ho to yakin maniye aapko Negative Thoughts kbhi nhi aayge. To chaliye jante hai wo Tips –

1: Stop Negative Habits

Ye Negative Thoughts ki sabse badi problem hai. Ham un habits ko follow karte hai joki hamare mind me Direct Negative Impact dalti hai. Or kya aap jante hai ki Negative Sochna bhi ek stage per jakar hamari habit ban jati hai.

Or aab baat karte hai ki wo Negative Habits konsi hai – Yadi aapki habit hai ki aap morning me sabse phle TV pr News dekhte ho to ye ek Negative habits hai kyoki News me hame sabse jayada yahi bataya jata hai ki kal kitni chori huyi, kitne muder huye, kitno ka rap huaa or na jane kitni baate hai. Ye sab negative habits hai. Or yadi hame Life Me Successful Hona Hai to hame Success Habits per apna mind lagana chahiye.

Or yadi aapko in sabke baare me janna bhi hai to aapko Morning me ye nhi kar ke kuch time baad karna chahiye.



2: Make A Positive Morning Routine

Aapko apne morning ke liye ek Perfect Positive Morning Plan banana hoga. Or isme aapko apne Morning Time ko productive work karne hoge. Productive se hamara matlb ye hai ki aapko un work ko karna hai jo ki aapke Mind or Heath ko improve kare like – BookReading, Workouts etc.

Or iske andar hame Time Management ko bhi samjhna hoga. Taki ham apne morning time ko ek dam sahi tarike se use kar sake.

3: Don’t Expect Everything Perfect

Jab bhi ham kuch karne lagte hai to ham over Confidence me aakar ye soche lag jate hai ki hamare sath kuch galt nhi hoga. Joki sahi nahi hai hame hamesha ye nhi sochna chahiye ki Hamare Sath Sab Kuch Achha Hoga kyoki jab ham aesa sochte hai to baad me jab hamare sath kuch galt hota hai to hamara mind jaldi se except nhi kar pata. Or fir ham kuch bhi kaam ko start karte hai to ham Negative Thinking Start Kar Dete Hai.

4: Get Around Positive People

Aesa mana jata hai ki ham apne aas-paas ke jo 5 log hote hai unke average hote hai. Matlb ye hai ki jesi un 5 logo ki soch hogi wesi hi hamari soch hogi. Yadi wo positive sochte hai to ham bhi positive hi sochege. Or yadi wo negative sochege to ham bhi Negative Soch hi rakhege.



Isliye hame hamaesha positive logo ke around rhna chahiye. Taki ham apne positive attitude ko improve kar sake. Or wese bhi Mahan Guru Chankya ke kaha hai ki aapke ek bura dost hone se achha hai ki aapka koyi dost hi nhi ho.

Isliye aapko apne dost bahut soch samjh kar banne chahiye.

5: Don’t Share Your Goal Anyone

Kya aap jante hai ki jab ham apne goal ko pura karne se pahle hi kisi ko bata dete hai to us goal ke pure hone ke chance 75% Down ho jate hai.

Isliye aapko apne goal unhi logo se share karne chahiye jo aapke goal pr aapko Positive Thoughts de. Kyoki hamesha ye hota hai ki jab ham apne goal kisi se share karte hai to wo aapko uske baare me kuch negative point share karega ya ho sakta hai ki wo aapse bole ki bhai ye to bade bade log nhi kar paye to tu kaha se karega.

Or fir waha se hai hamari Negative Thinking Start Ho Jati Hai. Fir ham ye sochne lage hai ki ha ye sahi bol raha hai mujh se work nhi hoga. Isliye ye aapke liye sabse important hai Negative Thinking ko stop karne ke liye.

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