How To Stop Overthinking Fast In Top 5 Steps In Hindi - Smart Way

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Monday, January 20, 2020

How To Stop Overthinking Fast In Top 5 Steps In Hindi


How To Stop Overthinking In Hindi - Jo log har time kuch na kuch sochte rahte hai yadi ham isko dusre word me bole to jin logo ko Overthinking ki problem hai. To un logo ko ye baat jan leni chahiye ki overthinking unki ye life barbad kar rha hai.



Kya aap jante hai ki jo log normal sochte hai un logo ka IQ level jayada hota hai or jo log jayada sochte hai unka IQ level bahut kam hota hai. Or ye baad scientific prove bhi ho gayi hai. Ki jin logo ko overthinking ki problem hai unka IQ Level kam hota hai un logo ke mukable ho kam sochte hai.

What Is Overthinking In Hindi | Overthinking Kya Hai 


Yadi aapke ek student ho ya fir kyoki job karne wale person ya fir ye bhi ho sakta hai ki aap ke house wife ho to aapko bhi overthinking ki problem ho sakti hai. Ya fir aesa bhi ho sakta hai ki aapko ye problem ho lekin aapko iske baar me pata hi nhi ho ki mujhe overthinking hai ya nhi.


Kyoki aaj kal duniya jesi hai isme shayd hi koyi aesa insan hoga jo is problem ko face nhi kar raha hoga. Aap hamesha kuch na kuch sohte rahte ho or aap ek baat ko soch kar khatm bhi nhi karte ki dusri baat aapke mind me aajati hai. Or aapko parshan karne lagti hai.

Or ander hi ander aap us baat se pershan hone lagte hai. joki aapki mantel health ke liye bilkul bhi sahi nhi hai. Or Isko hi ham Overthinking kahte hai.



Mana jaye to overthinking ek problem nhi balki ek bimari hai. Joki aaj kal har ek youngster ko ho rahi hai. Kya aap jante hai ki ek din me hamare mind me 75000 thoughts aate hai or jisme se 95% thoughts aese hote hai joki hamare bilkul kaam ke nhi hote.


Lekin ab baat aati hai ki overthinking ko ham khatm kese kar sakte hai. Wo kya chij hai jo hame overthinking se bacha sakti hai. To ham aapko kuch aesi chijo ke baare me batyege ko aapki overthinking ko bilkul khatm kar degi. Lekin ham ko yaha sabse pahle yaha ye janna hoga ki ham overthinking ki problem hoti kyo hai.

Types Of Overthinking In Hindi


Dekha jaye to overthinking 2 type ki hoti hai. Or wo hoti hai Ek to Positive Overthinking or dusri hoti hai Negative Overthinking or ab samjhte hai ki in dono me kya deference hota hai.


1: Positive Overthinking

Jab ham kisi topic ke baare me apne mind me khayal late hai to yadi khayal positive hai to hame uske andar koyi problem nhi hoti. Or aesa isliye hota hai kyoki kyoki wo thoughts positive hote hai.

Or yadi ham positive thoughts ko lekar overthinking karte hai ko hamare liye koyi bhi bimari ka karan nhi banti. Kyoki jab ham positive thoughts ko lekar overthinking karte hai to hame achha lagta hai. Or khushi milti hai. Joki hamare personal experiences se related hoti hai.


Or aap yakin maniye ki me bhi apne career ko lekar overthinking karta hu lekin wo me hamesha positive thoughts ko lekar karta hu. Me kabhi bhi ye soch kar pareshan nhi hota ki me aapne career me kya karurga or kya nhi. Balki me to ye sochta hu ki mujhe kya karna hai or kese karna hai.

Or me ye bhi sochta hu ki jab me successful ho jauga to me kya kya karuga or aesa sochna mere liye ek motivation ki tarah kaam karta hai. Or ab baat karte hai ki Negative Overthinking kya hoti hai.

2: Negative Overthinking

Ye hi hamari sabse badi problem hai jo ki aage jakar hamari bimari ka karan bhi ban jati hai. Negative overthinking me ham kisi baat ko lekar bahut parshan hote hai. Iske andar hame bahut jayada sochne ki problem hone lag jati hai or hamare mind me ek ke baad ke khayal aate hai. Joki bahut se thoughts to aese hote hai jo ki hamare real life se related bhi nhi hote or ham unko lekar pareshan hote hai.

Starting me hame iska pata nhi lagta or ham overthinking me shikar ho jate hai. Or ab jate hai wo tips jo hame overthinking se safe kar sakti hai.

How To Stop Overthinking In Hindi


1: Except All New Changes

Bahut se logo ki ye problem hoti hai ki apni life me kuch bhi changes karna pasand nhi karte or wo bas yahi chahte hai ki jesi life chal rhi hai hamesha vesi hi chalti rhe. Or ye bhi overthinking ka sabse bada karan hai.

Kyoki jab bhi koyi life me change karne ki baari aati hai to ye us change ko lekar alag alag tarike se sochne lagte hai or overthinking karne lagte hai. Isliye hame ye samjhna chahiye ki parivartn hi parkrti ka niyam hai.

2: Become A Busy Person

Yadi aapko khali bethna pasand hai to aaj se hi aapko ye habit ko change karna hoga. Kyoki jab ham khali bethte hai to hamara mind 10 dishao me ghumne lagta hai. Or fir ham yadi pershan hote hai to mind me kayi tarah ke thoughts aate hai.



Or fir ham un thoughts ko lekar per jayada thoughts apne mind me create kar lete hai or ham overthinking ke shikar ho jate hai. Or isse bachne ke liye sabse accha tarika yahi hai ki aap apne appko jitna ho sake busy banaye.


Jab aap ek busy person ban jaoge to aapko faltu baato ko sochne ka time hi nhi milega. Aapko apne kaam ko 100% dena hoga. Yadi aap aesa karne me safal ho jate hai to aap overthinking se bach sakte ho.

3: Do Not Multitasking

Aapko ye kabhi nhi bhulna chahiye ki multitasking jesi koyi chij nhi hoti. Isliye yadi aap bhi multitasking ke shikar hai to aapko isko aaj hi stop karna hoga. Kyoki yadi aap aesa karte hai to yakin maniye ki aap bhi overthinking me shikar ho sakte hai.

Kyoki ki jab ham multitasking karte hai to hamara mind ek tarike se bahut jayada puzzled ho jata hai or mind apne kaam ko 100% focus ke saath nhi kar pata or fir ham usko lekar pareshan hone lagte hai or overthinking ke shikar ho jate hai.


Isliye hame ek time me ek hi kaam per focus karna chahiye. Kya aap jante hai ki Computer bhi multitasking nhi karta hai lekin wo jo bhi kaam karta hai wo itni fast karta hai ki hame lagta hai ki wo multitasking kar raha hai. Aapko apne sare kaam step by step karna chahiye. Or ek time per ek hi time karna chahiye.

4: Fix A Timer

Aapko apne pure din ke plan ko timer ke sath manage karna hoga. Aapko ye achhi tarike se pata hona chahiye ki aapko aaj kya karna hai, kal kya karna hai or aapko apne future me kya karna hai. Jab aap ye karna sikh gaye to aap time ke ek dam punctual ho jayege.

Or fir aapke paas bekar ke thoughts per mind lagne ka time hi milega or aap overthinking ki problem se bach joge.

5: Clarity In Thoughts

Hamari sabse badi problem yahi hai ki jab bhi ham koyi kaam karte hai ya karne ke liye sochte hai to hamare thoughts me clarity nhi hoti. Or jab hamare thoughts me clarity ki kami hoti hai to hame ye pata nhi hota ki hame kaha jana hai.

Example Of Overthinking In Hindi


Maan lijiye ki aapne ek goal set kiya Ki mujhe IAS officer banna hai to yadi aapka ye goal clear hai to aap bas apni study per focus kroge. Lekin yadi aap is goal ko lekar clear nhi ho to fir aap apni study ko chhod kar ye sochne lag jaoge ki yaar ye to bahut mushkil hai, Isme to bahut jayada hard work hai, kya me is me pass ho pauga ya nhi or nahi jane kitne question aapke mind me aane lag jayge or aapko pata hi nhi chal payega ki aap overthinking kar rhe hai.

Isliye aapko apne goal ko hamesha clear rakhna hai taki aap overthinking se bach sake. Ye 5 topic hi Overthinking Ka Ilaj hai. Yahi aap Overthinking ko Stop karna chahte ho to aapko ye tips follow jarur karna chahiye. Jab hi aap overthinking se bach sakte ho.

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