How To Remove Stress In Hindi - Smart Way - Smart Way

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Saturday, December 21, 2019

How To Remove Stress In Hindi - Smart Way


Hello dosto kya aap bhi stress ke shikar hai. Kya aap bhi choti choti baato ke karan apne aapko chinta se cover kar rkha hai. To aaj ye post aapke liye hai. Isme ham aapko batayge ki kese aap apne stress ko kum kar sakte ho(How To Remove Stress In Hindi).




Wese aaj ki hamari life ko dekha jaye to 100 me se 70 vaykti aapko stressful hi milege. Or ham us stress ke karan apna work bhi dhyan se nhi kar pate. Or ham choti choti baato ko stress ka issue bana lete hai. Jo ki bahut hi wrong hai. Hame aesa nhi karna chahiye. To aaj ham aapko daily habits ke kuch tips dene jarhe hai. Yadi aap in habits ko regular follow karte ho. To aap ka stress level bilkul kum ho jaya. (Stress Remove Kese Kare) To aayiye jante hai kya hai wo tips jo hamare stress level ko remove karte hai.



How To Remove Stress In Hindi - Smart Way


1: Become A Busy Person

Dosto ye stress ko remove karne ki sabse poupler trick hai or sabse purani bhi.  Yadi aapko is time bahut stress hai to ko aapko ek aesa work search karna hoga jo aapko pasand ho. Or us kaam ko karne lag jao. Yaha hamara kam karne ka udshye bas hamare stress ko kum karne ka hota hai.

Kyo ki jab bhi ma stress me kisi kaam ko karte hai to hamara mind us stress ke karan ko bhulne laga hai. Jisse hamara stress kum hone lagta hai. Jab bhi aap stress feel kar rhe ho to apne aapko busy kar lena chahiye. Ye bahut easy bhi hai or stress bhi bahut jaldi remove ho jata hai.

2: Workout

Dosto aapko apni daily habits me workout ko bhi add kar lena chahiye yadi aap stress ke karan paresha hai. Hame stress kum karne ke liye workout jarur karna chahiye. Or ye to aapko stress ho ya nhi ho lekin workout karna chahiye. Kyo ki jab ham workout karte hai to hameri body mese kuch aese hormones  relias hote hai jo hamare stress level ko kum karte hai.

Aap ko daily morning me ya evening me workout karna chahiye. Taki aapko body bhi healty rahe or aapko stress bhi kum ho.

3: Read Books About Human Behavior

Aap ko books reading bhi karna chahiye. Or books honi chahiye human behavior se related. Us books me hame ye pata chalega ki kese aap apne mind ko control kar sakte hai. Or jab aap mind ko control karna jan gaye to aap apne stress level ko remove karne ke tarike aasani se search kar payege.


Or aap jitne bhi successful log hai unki bhi biography study kar sakte hai. Isse aapko ye janne ko milega ki kese unhone apne life me success ko achive karne ke liye kya kya kiya kitni mushkilo ka samna kiya or aage chate rahe. Or fir unki problem ko aap apne stress level se commpre karna. Jisse pata chal jayega ki unki muskhilo ke samne to aap ki problem bahut choti hai.

4: Be A Problem Solver

Jis bhi baat se aap pareshan ho uski baar baar chinta karne se achha hai ko aap uska solution search kare. Kyoki kisi problem ko baar baar sochne se achha ye hai ki aapko uske solution per work karna chahiye.
Or yakin maniye yadi aap ek baar uske solution ke baare me sochna start kar diya to aapko solution jarur mil jayega. To dosto yadi aapko apne stress se freedom chahiye to apne aapko ek problem solver ke tarah dekha karo.

5: Create Goal And Work On

Life me sab ka koyi na koyi goal hota hai. Kya aap ka bhi koyi goal hai. Yadi hai or aap usko goal ke liye kuch bhi kar sakte ho to jayada sambhvna hai ki aapke andar stress level bahut hi low hoga.

Aesa isliye hoga kyoki jin logo ke paas goal hote hai usko itna time hi nhi hota ki wo kisi baat ka stress apne mind me la sake. Lekin yaha ye sambhavna bhi ho sakti hai ki unke pass apne goal se related hi stress ho. Yadi aesa hai to aapko apne goal se aapko relief lena hoga.

Yaha relief se matlb ye hai ki aapko hamesha apne goal ke piche nhi pade rahna chahiye. Kyoki yaha aapko kuch physical activity ki jarurt hai. Aap bahar jasakte hai khel ne ke liye. Like Football, Cricket etc.

Ye 5 tips yadi aap follow karte hai to aapka stress remove ho jayega. Fir aapko kabhi ye nhi search karna padega ki stress kese remove kare(How To Remove Stress In Hindi). Ye stress ko remove karne ke sabse effective tips hai.



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