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Wednesday, November 6, 2019

How To Control Your Mind | How To Work Our Mind

How To Control Your Mind | How To Work Our Mind

Hello dosto aaj ham ek aese topic ke bare me baat karne ja rhe hai. Jiski pheli ko aajtak scientists bhi nhi samjh paaye. To aaj hum baat karege ki hamara dimag kese kaam karta hai(How to work our Mind) kya aap bhi apne Mind ko Control karne chahte ho to is post ko pura padna taki aap jaan sake ki hamara dimag kese kaam karta hai or ham usko kese control kar sakte hai(How To Control Your Mind). To aayiye jante hai.

How To Control Your Mind


Vese ham sabse pehle ye janne ki koshish karte hai ki kya sach  ham apne dimag ko control kar sakte hai ya fir ye ek jhut hai. Shayad aapko pata hoga ki Human Mind per hamare vegyanik saalo se research kar rhe hai lekin abhi tak is baat ka pata nhi chal paya hai ki Human Mind ko control kiya jaskta hai ya nahi.

How To Work Human Mind

Vegyaniko ke anusar Human Mind ko puri tharh se to control nahi kiya ja sakta. Lekin kuch hadtak kam kiya jasata hai. Mtlab ham apne mind ko jayada nhi bas thoda hi control kar sakte hai. Or vo ham kese kar sakte hai uske hi baare me ham yaha baat karege. Yaha ham bas 2 hi aese topic ke baare me baat karege jinse ham apne mind ko achhi tarah se control kar sakte hai. To aayiye jante hai kya he wo topic kya hai.

1: Mediation

Dosto ye word jitna chhota hai utna hi Human Mind ko control karne ke liye powerful hai. Ye ek aesa topic hai jiski sabse jayada Scientist salah dete hai. Dosto yadi aapko apne Mind Ko Control karna hai to aapko sabse pahle apne daily routine me Mediation ki habit ko develop karna hoga. Aap ko kam se kam 15min tak to mediation karna hi chahiye.

Meditation Kab or Kese Karna Hai.

Aap ko raj subah jaldi uthna hoga aesa nhi hai ki aap isko subha ki kar sakte ho aap isko kisi bhi time per kar sakte ho lekin morning ka time iske liye sabse sahi time hota hai kyo ki morning me ham bina kisi sound ke aapna dhyan laga sakte hai. Fir aapko savdhan ki mudra me betna hai or fir apni dono aakho ko band karna hai, fir aapko apne mind me bahut se khayal aayege lekin aap ko unper dhayan nhi dena hai. bas aapko apni breath per dhyan dena hai. lambi saas le or kuch time ke baad dhree dhree bahar chhod de aesa aapko lagbhg 10 se 15 min tak karna hai.

Meditation Karne ke benefits

Or dosto ab baat karte hai isse hone wale benefits ki to wese dekha jaye to iska koyi bhi negative benefit nhi hai. To aayiye dekhte hai iske kya benefits hai-

1 sabse pehla benefit to yhi hai ki aap apne mind ko control karna sikh jayege.
2 Yadi aapko chhoti chhoti baato per ghussa aajata hai to aapki ye aadat khtam ho jayegi.
3 Aap apne sare work ko 100% accuracy ke sath karege.
4 Aap ka pura din bilkul achha gujrega.

2: Control your 5 things

Dosto aap sab apne mind ko control karna chahte ho lekin kya aap ne kbhi ye socha hai ki aap apne mind ko control kyo karna chahte ho.

Hum aesa isliye karna chahte hai taki hamara mind kisi kaam ko karte time apne focus ko banye rakhe or hamara dhayan ushi kaam me laga rahe jisko ham karna chahte hai. lekin ye hoga kese. Ye bahut hi aasan hai dosto bas aapko apni in 5 chijo ko control karna hoga.

1 Eyes, 2 Ears, 3 Nose, 4 Scelp, 5 Mouth
Kya aapko pata hai human mind jo hai vo in 5 chijo ke anusar hi kaam karta hai. kyo ki inki wajah se hi jobhi data hota hai wo andar jata hai. or wohi bahar aata hai. isliye aapko inper control karna hoga. Kyoki yadi inke madhyam se yadi wrong data andar jayega to mind bhi wrong way me hi behavior karega. Isliye jitna ho sake utna hi koshish karo ki iske madaym se koyi bhi wrong data aapke mind me nhi jaye. Kyoki jesa nadar jayega vesa hi bahar aayega. Good In and Good Out, Positive In and Positive Out, Garbage In and Garbage Out.

Appko yadi hamari post achhi lagi to comment me jarur bataye Or aap hame INSTAGARM FACEBOOK pr follow bhi kar sakte hai.

Thank You

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