How To Wake Up Early In The Morning In Hindi - Smart Way - Smart Way

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Sunday, October 27, 2019

How To Wake Up Early In The Morning In Hindi - Smart Way

How To Wake Up Early In The Morning | Subah Jaldi Kese Uthe

Hello Dosto kya aap bhi roj subah jaldi uthe ka sohte hai. Lekin uthe nhi pate to aap is post ko last tak pade isme me aapko 5 sabse bahtri tarike batauga jisse aap subah jaldi hi nhi uthege balike jo aap krna chahte hai subah jagkr wo bhi aap bhut achhi thrah se kar sakege. Jese gym jana ya study karna etc. Koyki ab ye jivan ki schayi ban chuki hai ki yadi life me successful banna hai to apne andar achhi habits lani hogi. Or subah jaldi uthna bhi successful habits me se ek hai. to chaliye baat karte hai un 5 tariko.(How To Wake up early In the morning | Subah jaldi kese uthe)

How To Wake up early In the morning 

1 Jo aapke uthne ka time hai usse 30min phle Uthe

Ab dosto yaha app log sabse badi galti ye karte hai. ki aapke uthne ka time to 8 baje ka hai. or aap decision lete ho 4 baje uthne ka jo ki sambav hi nahi hai. yadi aap ek dam se 4 baje uthne ka decision loge to aap kabhi nhi uthe payege isliye bas aap ko ye tip follow krna hai. Apne uthne ke samye se bas 30min pahle uthe. Or fir aapko is time day by day increase karna hai. matlb first week me 30min phale uthe. 2nd week me 1 hour phle uthe or ye rule 1 mahine thak apnaye fir aapki jaldi uthne ki habit ban jayegi. fir aapko jaldi uthen se koyi nhi rok sakta.(How To Wake up early In the morning | Subah jaldi kese uthe)

2 Raat ko time per soye

Dosto aaj kal hamari generation ka jo sone ka time system jo hai wo bilkul kharb ho chuka hai. Night me mobile ke chkkar me rat bhar jagte rahte hai. or apne time ke sath sath apni health bhi kho rhe hai or subah uthne ka bhi koyi time nhi hai. to dosto yadi appko roj subha jalidi uthna hai to raat ko time se sona bhi hoga jab hi aap jalidi uthe payege. Or ha dosto ek baat or appko sone se phle apne mobile ko nhi chhedna hai kyoki ydi aap mobile me lage rahte hai to appko neend jaldi nhi aati sone se phle mobile ko kam se kam 10 kadam ki duri per rkhe. Or koyi boring book pade jisse aapko jaldi neend aajaye gi

3 Sone se pahle apne goal ko yaad ker

Dosto app jab bhi soye to aapne goal ko yad kre ki aap apni life ke kya karna chahte hai. Or goal ko achive karne ke baad aap ki mukam pr hoge. Or aapki life kitni behtar ho jayegi. Or decided kare ki apne  goal se related konsa work subha jaldi uthkar karege. Isse aapke andar ke excitement hone lagega. To yakin maniye fir aapko subah uthne ki koyi tips ki bhi jarurt nhi padegi.

4 motivational video Ya books reading

Subah uthe hi aapko ek glass pani pina hoga jisse aapki body hydrated hojayegi or aap fresh feel kroge or fir koyi aesi book ya video dekhni hai jo aapko motivate kare. Aesa karne se aapke morning me uthne ka jo laziness hai wo kahtm ho jaye ga jisse aap ko waps neend nhi aayegi.

5 Alarm clock Habit using stop

Dosto aap ko Alarm clock ki habit se bahar nikalna hoga. Aapko bina alarm clock ke bina uthne ki habit banani hogi or yadi aap ek baar aap is habit ke master ho gaye to aap ko subah jaldi uthne se koyi nhi ro payega. Yadi aap alarm clock ki help lete hai to jis din aap ki alarm clock baji hi nhi to aap sote hi rah jayege. Or aap uthe bhi jaye ge to sochege ki alarm bajne per study start kruga.(How To Wake up early In the morning | Subah jaldi kese uthe)

To yadi dosto aap ye 5 Tips ko follow karte ho to aap Morning me jaldi uthne me successful ho sakte hai

Appko yadi hamari post achhi lagi to comment me jarur bataye Or aap hame INSTAGARM & FACEBOOK pr follow bhi kar sakte hai.

Thank You

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